I’m on a journey to health, using diet, exercise, meditation and traditional medicine as I work to get to the route of my health issues and minimize my auto-immune symptoms. I will share what’s worked for me and explore my challenges here.
Persistence isn’t an easy thing, and it hasn’t been on my journey. It doesn’t come naturally to me, necessarily, to be persistent. It takes a practice of mindfulness and a practice of putting your own health first.
Want to share your own story? Looking for advice? Interested in having me write for you? Please reach out!
When in early 2016 I began a daily exercise practice, I wasn’t sure how long I could stick with it and I certainly didn’t anticipate I would be writing a health blog six months later. Nevertheless, I’ve now known for more than a year that I wanted to find a way – or ways –…