I’m on a journey to health, using diet, exercise, meditation and traditional medicine as I work to get to the route of my health issues and minimize my auto-immune symptoms. I will share what’s worked for me and explore my challenges here.
Persistence isn’t an easy thing, and it hasn’t been on my journey. It doesn’t come naturally to me, necessarily, to be persistent. It takes a practice of mindfulness and a practice of putting your own health first.
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They say that slow and steady wins the race, right? Well my slow and steady race to health has been paved by some frustrations and some mental fatigue, but I’m still in it to win it! This past summer, I worked on the Outer Banks, living on the beach with my husband as recreation directors…