I’m on a journey to health, using diet, exercise, meditation and traditional medicine as I work to get to the route of my health issues and minimize my auto-immune symptoms. I will share what’s worked for me and explore my challenges here.
Persistence isn’t an easy thing, and it hasn’t been on my journey. It doesn’t come naturally to me, necessarily, to be persistent. It takes a practice of mindfulness and a practice of putting your own health first.
Want to share your own story? Looking for advice? Interested in having me write for you? Please reach out!
I spend so much time warning gluten-sensitive and allergic people about all of the secret places that gluten can hide, and I know I’m not super-sensitive to it myself; but nothing protected me from gluten-ing myself last night. Yes, I got gluten-ed, and I’ve got tons of pain to show for it.