Slow and Steady

They say that slow and steady wins the race, right? Well my slow and steady race to health has been paved by some frustrations and some mental fatigue, but I’m still in it to win it!

This past summer, I worked on the Outer Banks, living on the beach with my husband as recreation directors of a campground. It was a fantastic job and the community of people we worked with and lived beside couldn’t be beat. We were also privy to some delicious potlucks and amazing seafood, as well as a weekly hot dog lunch and ice cream. After successfully introducing almonds and all spices, I wanted to be able to eat socially again. So I decided as long as I kept it gluten-free, I could try to be flexible once or twice a week. At first I didn’t stop re-introductions; I just kept a great journal and knew to be mindful. The reality is that if I eat something once in a week, I rarely react to it, as long as there’s no gluten involved.

But by the end of the summer, I had an incident that has frustrated me in my food adventures, and I still haven’t quite recovered. At the end of a week of potato reintroductions (which I thought were going well), I walked on the beach, barefoot, for the first time in a long time. I pulled a muscle in my feet in a way that made any walking painful. And instead of taking a few days to get over like it usually would, it took weeks. My daily beach walks (in sneakers) were replaced by slow strolls on the pavement, if that. And while my first realization was that I must be sensitive to potato, when it took many months and my muscles STILL hadn’t fully recovered (my feet did, but I’ve still got unexplained tension in my shoulders and such that I’d previously lost with my diet changes), I started wondering if it was the cheating or if it was something else.

So I stopped worrying about it for a while. I’m eating gluten-free, and I’m limiting potatoes and corn and anything else I haven’t re-introduced formally yet. And I’m trying to work up the mental and physical energy for more reintroductions.

When we hit the road again, leaving Florida, I may decide to try another reintroduction. I know I need to do more. I’d like to limit my cheats more this year. But food freedom is tough to navigate, especially when I still feel pretty great overall. I’ve gotten new meds for suspected Sjogren’s from my rheumatologist, but I haven’t started them yet. I’m told they’ll make me sweat. We shall see.

In better news, I’ve been doing well with maintaining my cardio and my weights haven’t been to shabby. I’ve also been doing an excellent job of eating organ meat at least a few times a week. (Publix is a wonderful source, and organ meat is so cheap!) So I have lots to be proud of. I’m hoping to integrate more meditation this year as well, and I’ve set some ambitious work goals I hope to achieve.

Did you set any resolutions this year? It isn’t too late! I’d love to hear what you’re doing to improve your health.

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Committing to Your Health´╗┐

It’s been too long since my last post. December was extremely busy for me, between preparing for my theater company’s performance, preparing to eat without a car and mainly in a hotel room during my performance week and traveling. January was quick on its heels of course, and I’ve been hard at work on my resolution to get back into regular meal planning. 

I really was in a groove this summer – mainly out of necessity. I generally had to eat both lunch and dinner on the go, so I carried a cooler and got creative, even planning the themes of my meals to match what I’d be facing as I attended a company dinner at the theater company I was employed at. Turning down sugar and delicious free food was much easier when I had amazing meals on hand for myself. 

Somehow, in the last couple of months, I had gotten into a rut. I knew what foods were easy to travel with and I seemed to just stick with them. But one of the perils of eating a limited diet is that if you eat it too much, you can actually become intolerant to the food. So partly out of fear and partly out of boredom, I have vowed to change things up this year. 

I’m happy to say I’m doing much better with variety. I’ve been trying new starches – plantains are AMAZING and really cheap in the southern United States, and my husband is a pro at cooking them. I’ve also dabbled with white sweet potato (it was fun as a baked potato, if a little too sweet, so I will be trying baked goods next). I’ve had cabbage, acorn squash and spaghetti squash within the last month, and I made my favorite, Nomato sauce, to enjoy with spaghetti squash and ground beef. Oh, and how could I forget – I made liver. Beef liver. And I ate it! I’ve also made sure to eat a variety of greens instead of just my go-to, spinach. Ross even fried up some okra for us! Of all of my culinary adventures, my favorite has been making “pizza”! I used a plantain pizza crust, zucchini cheese (another first for me), Nomato sauce and topped it with bacon and black olives. Although it wasn’t quite like pizza, it was incredibly satisfying and surprisingly filling too. We all get into ruts with our health. Whether your exercise routine needs a shake up (mine is going great, with daily walks and weight training) or your meal plans need a few new recipes, making a commitment to yourself and your health is a fantastic way to improve your health and your outlook on life. 

Best of luck to you on your own journeys. And let me know if you have a resolution for this year!